By Liz Greene If the word of my therapist is anything to go on, the state of our country is starting to have an incredibly detrimental effect on…

The Trauma-Addiction Interaction By Dr. Sara Aharon, psychologist The impact of psychological trauma on mental health has been under-estimated. Clinical experience and a growing body of research is…

By Eleenor Abraham Anna R. was having an ultrasound, prepared to see her baby for the first time. When she asked the technician what the sex of the baby…

By Hilary Jacobs Hendel, LCSW The thought of going to a funeral used to be a terrifying prospect for me. Walking into a room filled with sadness and…

By Sally Perkins Anxiety is a common condition found in empaths. In fact, since being an empath is not recognized by the DSM-5, it is often misdiagnosed as…

By Zyana Morris Panic is one of the worst things that can catch you off guard and make you vulnerable to becoming caught in the heat of the…

By Kristen Feasby There are days when I feel stuck on a hamster wheel. I can’t get off. The harder I try to free myself from the anxiety,…

Print Print PDF By Alyssa Carvajal You are seven years old… alone in the hospital, away from home and the support of family and friends. You can’t go…

Print Print PDF By Georgia McClelland It is by my understanding that Canada prides itself on having a free health care system — a fundamental value that is…

Print Print PDF By Jacob Morris Jacob Morris One of the phrases I despise the most is “you have too much time on your hands”. It’s something I’ve…