Part 2 by Christina Pelllegrino Written to myself: 7/19/17 Know this will pass. It’s not forever. Do what you can to be comfortable now. Everything is ok. I…

If last year’s presidential election taught us anything, it’s that extreme divisiveness can overwhelm our better nature. The sheer magnitude of negative political campaigning we were exposed to…

By Hilary Jacobs Hendel, LCSW The thought of going to a funeral used to be a terrifying prospect for me. Walking into a room filled with sadness and…

By Sally Perkins Anxiety is a common condition found in empaths. In fact, since being an empath is not recognized by the DSM-5, it is often misdiagnosed as…

By Christina Pellegrino Christina Pellegrino This article is part of a series that will follow my journey through bipolar disorder. I will be reporting in a journal format…

August 15, 2017 By Hilary Jacobs Hendel, LCSW You know that moment when you feel the jolt of being knocked out of your calm or usual emotional state? Maybe…