If last year’s presidential election taught us anything, it’s that extreme divisiveness can overwhelm our better nature. The sheer magnitude of negative political campaigning we were exposed to…

Part 2 by Christina Pelllegrino Written to myself: 7/19/17 Know this will pass. It’s not forever. Do what you can to be comfortable now. Everything is ok. I…

By Sally Perkins Anxiety is a common condition found in empaths. In fact, since being an empath is not recognized by the DSM-5, it is often misdiagnosed as…